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18 Jan Posted by HS Wrestling in Cutting Weight, Freestyle Wrestling Rules, Greco-Roman Wrestling Rules, High School Wrestling Moves, High School Wrestling Rules, High School Wrestling Strategies, Wrestling Conditioning, Wrestling Moves, Wrestling Rules, Wrestling Strategies, Wrestling Tips, Wrestling Workouts | Comments

Coaching High School Wrestling

Wrestling Tips The first area of the site to make note of here on HSWrestling.Net is the wrestling tips section. This section contains a variety of information and is frequently updated with tips to get the edge on the mat and in the corner. As we head into tournament season look forward to our release...

Preseason Wrestling Conditioning Tips

Preparing for the upcoming wrestling season by getting in shape is one of the easiest ways to get the leg up on your competition whether you’re fighting for a varsity spot or preparing to win a state title. In this wrestling conditioning tutorial we are going to cover the basics of a good preseason workout...

John Smith – Wrestling Basic Principles

Learn the basics of amateur wrestling from John Smith, head coach of the Oklahoma State Cowboys and one of the most decorated wrestlers in American sports history. In this instructional video, Coach Smith explains how a pin (or "fall") is achieved, and explains the new out of bounds rule, illegal moves, injury timeouts, and the scoring system for both individual matches and dual meets.