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youth wrestling moves

Coaching High School Wrestling

Coaching High School Wrestling

Wrestling Tips The first area of the site to make note of here on HSWrestling.Net is the wrestling tips section. This section contains a variety of information and is frequently updated with tips to get the edge on the mat and in the corner. As we head into tournament season look forward to our release […]

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John Smith – Wrestling Basic Principles

John Smith – Wrestling Basic Principles

Learn the basics of amateur wrestling from John Smith, head coach of the Oklahoma State Cowboys and one of the most decorated wrestlers in American sports history. In this instructional video, Coach Smith explains how a pin (or "fall") is achieved, and explains the new out of bounds rule, illegal moves, injury timeouts, and the scoring system for both individual matches and dual meets.

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Zack Esposito & Michele Liuzzi Teach The Inside Trip

Zack Esposito & Michele Liuzzi Teach The Inside Trip

Zack Esposito has one of the sickest inside trips in all of wrestling. He has used it successfully from high school school all the way through international level competition. In this video Michele Liuzzi shows you how to attack with an inside trip from a front headlock.

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