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12 Feb Posted by HSW Reporter in Pennsylvania Wrestling | Comments

No. 15 Bethlehem Catholic and No. 22 Central Dauphin Capture PIAA Team Titles

No. 15 Bethlehem Catholic and No. 22 Central Dauphin Capture PIAA Team Titles

Bethlehem Catholic won its first PIAA team wrestling title as the Golden Hawks drilled District 10 runner-up Fort LeBoeuf 38-21 in the Class AA championship match this afternoon at Giant Center in Hershey, Pa. It was the first team title for a District 11 team since Nazareth in 2007, and the first in Class AA...

18 Jan Posted by HS Wrestling in Cutting Weight, Freestyle Wrestling Rules, Greco-Roman Wrestling Rules, High School Wrestling Moves, High School Wrestling Rules, High School Wrestling Strategies, Wrestling Conditioning, Wrestling Moves, Wrestling Rules, Wrestling Strategies, Wrestling Tips, Wrestling Workouts | Comments

Coaching High School Wrestling

Coaching High School Wrestling

Wrestling Tips The first area of the site to make note of here on HSWrestling.Net is the wrestling tips section. This section contains a variety of information and is frequently updated with tips to get the edge on the mat and in the corner. As we head into tournament season look forward to our release...

10 Aug Posted by HS Wrestling in High School Wrestling Moves, High School Wrestling Strategies, Wrestling Moves, Wrestling Strategies, Wrestling Tips, Wrestling Workouts | Comments

Zack Esposito & Michele Liuzzi Teach The Inside Trip

Zack Esposito & Michele Liuzzi Teach The Inside Trip

Zack Esposito has one of the sickest inside trips in all of wrestling. He has used it successfully from high school school all the way through international level competition. In this video Michele Liuzzi shows you how to attack with an inside trip from a front headlock.

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