Wrestling Technique / Moves
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Daily Wrestling Workout for August 3
“Competitive toughness is an acquired skill and not an inherited gift.” ~Chris Evert Warm-up (5 minute stretch) Work Out
Daily Wrestling Workout for August 2
“The difference between the impossible and the possible lies in a person’s determination.” ~Tommy Lasorda Warm-up (5 minute stretch) Work Out
Daily Wrestling Workout for August 1
“Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.” ~Jack Canfield Warm-up (5 minute stretch) Work Out
Daily Wrestling Workout for July 30
“The difference between the impossible and the possible lies in a person’s determination.” ~Tommy Lasorda Warm-up (5 minute stretch) Work Out
Daily Wrestling Workout for July 29
“Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.” ~Jack Canfield Warm-up (5 minute stretch) Work Out
Andrew Campolattano (No. 1 @ 215) New Jersey’s All Time Win Leader
Andrew Campolattano (No. 1 @ 215) will enter the final three weeks of his high school career as the state’s all-time victories leaders. Campolattano picked up three victories in a quad meet today to improve to 165-1 in his career. The 165 wins passes three-time state champion Frank Cagnina of Queen of Peace, who was...
Zack Esposito & Michele Liuzzi Teach The Inside Trip
Zack Esposito has one of the sickest inside trips in all of wrestling. He has used it successfully from high school school all the way through international level competition. In this video Michele Liuzzi shows you how to attack with an inside trip from a front headlock.
Learning the Basics of High School Wrestling
The first in a series of basic wrestling principles; principles from the feet. Keep shoulders, knees, and toes in line (vertically) in both a square and staggered stance Perfect your penetration step Elevation change – ducks and high crotch Sprawl with feet back and hips in Weight should be applied to your opponent with your...
Fireman’s Carry, Hand Wrap Explanation
The fireman’s carry is a medium risk, high return wrestling technique. This video displays the technique necessary when executing the move.
Using feet to stop gutwrench changeover
Time for a Technique session explaining how to counter a gutwrench changeover using your feet from Cary Kolat, enjoy! To purchase access to the full technique database (over 1,000 clips like this) click here.
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