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what’s a good breakfast for a wrestler

29 Nov Posted by in Wrestling Tips | Comments

Cutting Weight For Wrestling – a Guidebook

Cutting Weight For Wrestling – a Guidebook

Determine the minimum weight you can wrestle at. Most states require certification for high school wrestlers, as do many organizations at other levels. If you’re not allowed to go below a certain weight, there’s no point in straining yourself. Try to lose weight slowly over a few months. A good diet and vigorous daily workout […]