The National Federation of State High School Associations (NFHS) Wrestling Rules Committee approved four rule changes that will take effect in the 2010-11 season. “The committee felt the need to make very few changes because the sport of high school wrestling is in good shape,” said Dale Pleimann, chair of the NFHS Wrestling Rules Committee. […]
Learn the basics of amateur wrestling from John Smith, head coach of the Oklahoma State Cowboys and one of the most decorated wrestlers in American sports history. In this instructional video, Coach Smith explains how a pin (or "fall") is achieved, and explains the new out of bounds rule, illegal moves, injury timeouts, and the scoring system for both individual matches and dual meets.
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