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Determine the minimum weight you can wrestle at. Most states require certification for high school wrestlers, as do many organizations at other levels. If you’re not allowed to go below a certain weight, there’s no point in straining yourself. Try to lose weight slowly over a few months. A good diet and vigorous daily workout...
In a community that takes pride in its successful high school wrestling program, neither side in a controversy over use of plastic training suits by wrestlers last year and the firing of two coaches seems ready to tap out yet. At a meeting Thursday, Plainwell Community Schools Superintendent Sue Wakefield explained her decision to fire...
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