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northern virginia wrestling camp

California High School Wrestling Records & State Champions

California High School Wrestling Records & State Champions

The state of California is notoriously difficult to win a state championship in.    These results bring to light a couple of interesting facts about the state including their only four timer, Darrell Vasquez, and that just one wrestler in the history of California wrestling has won a state title as a freshman above 103.  Look […]

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John Smith – Wrestling Basic Principles

John Smith – Wrestling Basic Principles

Learn the basics of amateur wrestling from John Smith, head coach of the Oklahoma State Cowboys and one of the most decorated wrestlers in American sports history. In this instructional video, Coach Smith explains how a pin (or "fall") is achieved, and explains the new out of bounds rule, illegal moves, injury timeouts, and the scoring system for both individual matches and dual meets.

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07 Nov Posted by in HS Wrestling Blog | Comments

Learning the Basics of High School Wrestling

Learning the Basics of High School Wrestling

The first in a series of basic wrestling principles; principles from the feet. Keep shoulders, knees, and toes in line (vertically) in both a square and staggered stance Perfect your penetration step Elevation change – ducks and high crotch Sprawl with feet back and hips in Weight should be applied to your opponent with your […]

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