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new jersey wrestling rules

26 Apr Posted by in HS Wrestling Blog | Comments

Weight Classes, Rule Changes for 2011-2012

Weight Classes, Rule Changes for 2011-2012

The most significant changes in weight classes in high school wrestling in 23 years will take place in the 2011-12 season. In its April 4-6 meeting in Indianapolis, the National Federation of State High School Associations (NFHS) Wrestling Rules Committee approved an upward shift of the weight classes, beginning with the 103-pound weight class moving […]

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Coaching High School Wrestling

Coaching High School Wrestling

Wrestling Tips The first area of the site to make note of here on HSWrestling.Net is the wrestling tips section. This section contains a variety of information and is frequently updated with tips to get the edge on the mat and in the corner. As we head into tournament season look forward to our release […]

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Rule Changes For 2010-2011 Wrestling Season

Rule Changes For 2010-2011 Wrestling Season

The National Federation of State High School Associations (NFHS) Wrestling Rules Committee approved four rule changes that will take effect in the 2010-11 season. “The committee felt the need to make very few changes because the sport of high school wrestling is in good shape,” said Dale Pleimann, chair of the NFHS Wrestling Rules Committee. […]

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John Smith – Wrestling Basic Principles

John Smith – Wrestling Basic Principles

Learn the basics of amateur wrestling from John Smith, head coach of the Oklahoma State Cowboys and one of the most decorated wrestlers in American sports history. In this instructional video, Coach Smith explains how a pin (or "fall") is achieved, and explains the new out of bounds rule, illegal moves, injury timeouts, and the scoring system for both individual matches and dual meets.

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