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high school wrestling throws

26 Apr Posted by in HS Wrestling Blog | Comments

Weight Classes, Rule Changes for 2011-2012

Weight Classes, Rule Changes for 2011-2012

The most significant changes in weight classes in high school wrestling in 23 years will take place in the 2011-12 season. In its April 4-6 meeting in Indianapolis, the National Federation of State High School Associations (NFHS) Wrestling Rules Committee approved an upward shift of the weight classes, beginning with the 103-pound weight class moving […]

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No. 15 Bethlehem Catholic and No. 22 Central Dauphin Capture PIAA Team Titles

No. 15 Bethlehem Catholic and No. 22 Central Dauphin Capture PIAA Team Titles

Bethlehem Catholic won its first PIAA team wrestling title as the Golden Hawks drilled District 10 runner-up Fort LeBoeuf 38-21 in the Class AA championship match this afternoon at Giant Center in Hershey, Pa. It was the first team title for a District 11 team since Nazareth in 2007, and the first in Class AA […]

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Coaching High School Wrestling

Coaching High School Wrestling

Wrestling Tips The first area of the site to make note of here on HSWrestling.Net is the wrestling tips section. This section contains a variety of information and is frequently updated with tips to get the edge on the mat and in the corner. As we head into tournament season look forward to our release […]

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Butt Drag: Nothing Dirty About It.

Butt Drag: Nothing Dirty About It.

This old move has found its way into the limelight in a fascinating way. A wrestler on the receiving end complained of sexual harassment following the technique and the moves user was expelled from school. Now, we won’t delve into what happened there, but what I am going to explain is that the technique, when […]

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John Smith – Wrestling Basic Principles

John Smith – Wrestling Basic Principles

Learn the basics of amateur wrestling from John Smith, head coach of the Oklahoma State Cowboys and one of the most decorated wrestlers in American sports history. In this instructional video, Coach Smith explains how a pin (or "fall") is achieved, and explains the new out of bounds rule, illegal moves, injury timeouts, and the scoring system for both individual matches and dual meets.

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Zack Esposito & Michele Liuzzi Teach The Inside Trip

Zack Esposito & Michele Liuzzi Teach The Inside Trip

Zack Esposito has one of the sickest inside trips in all of wrestling. He has used it successfully from high school school all the way through international level competition. In this video Michele Liuzzi shows you how to attack with an inside trip from a front headlock.

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