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06 Feb Super Quad, Wrestling Tournaments | Comments

No. 2 Blair Academy routes No. 4 St. Edward, 39-15 – Super Quad Results & Video

No. 2 Blair Academy routed No. 4 St. Edward, 39-15, this weekend at the 2011 St. Edward Super Quad in Lakewood, OH. With several hundred fans in attendance for a rare home event against top opponents, St. Edward had a chance to build early momentum against Blair Academy. The dual started at 140 pounds, and...

29 Nov Wrestling Tips | Comments

Cutting Weight For Wrestling – a Guidebook

Determine the minimum weight you can wrestle at. Most states require certification for high school wrestlers, as do many organizations at other levels. If you’re not allowed to go below a certain weight, there’s no point in straining yourself. Try to lose weight slowly over a few months. A good diet and vigorous daily workout...

16 Aug Wrestling Conditioning, Wrestling Tips, Wrestling Workouts | Comments

Preseason Wrestling Conditioning Tips

Preparing for the upcoming wrestling season by getting in shape is one of the easiest ways to get the leg up on your competition whether you’re fighting for a varsity spot or preparing to win a state title. In this wrestling conditioning tutorial we are going to cover the basics of a good preseason workout...

12 Sep HS Wrestling Blog | Comments

Debate rages on over firing of Michigan coaches

In a community that takes pride in its successful high school wrestling program, neither side in a controversy over use of plastic training suits by wrestlers last year and the firing of two coaches seems ready to tap out yet. At a meeting Thursday, Plainwell Community Schools Superintendent Sue Wakefield explained her decision to fire...