Fireman’s Carry, Hand Wrap Explanation

Friday, August 29th, 2008 Posted in Wrestling Technique / Moves, Wrestling Videos, Wrestling Workouts | No Comments »

The fireman's carry is a medium risk, high return wrestling technique.  This video displays the technique necessary when executing the move. Read more..

Using feet to stop gutwrench changeover

Thursday, August 21st, 2008 Posted in Wrestling Technique / Moves, Wrestling Videos | No Comments »

Time for a Technique session explaining how to counter a gutwrench changeover using your feet from Cary Kolat, enjoy! To purchase access to the full technique database (over 1,000 clips ... Read more..

Cary Kolat Wrestling Training Library

Saturday, August 2nd, 2008 Posted in Wrestling Technique / Moves, Wrestling Videos | No Comments »

Cary Kolat is one of the finest amateur wrestlers to have ever set foot on a mat. Cary became a 4 time undefeated Pennsylvania state champion, a 4 time ... Read more..