Bethlehem Catholic won its first PIAA team wrestling title as the Golden Hawks drilled District 10 runner-up Fort LeBoeuf 38-21 in the Class AA championship match this afternoon at Giant Center in Hershey, Pa. It was the first team title for a District 11 team since Nazareth in 2007, and the first in Class AA […]
Learn the basics of amateur wrestling from John Smith, head coach of the Oklahoma State Cowboys and one of the most decorated wrestlers in American sports history. In this instructional video, Coach Smith explains how a pin (or "fall") is achieved, and explains the new out of bounds rule, illegal moves, injury timeouts, and the scoring system for both individual matches and dual meets.
Zack Esposito has one of the sickest inside trips in all of wrestling. He has used it successfully from high school school all the way through international level competition. In this video Michele Liuzzi shows you how to attack with an inside trip from a front headlock.
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