Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

basic rules for freestyle wrestling

07 Nov Posted by in HS Wrestling Blog | Comments

Learning the Basics of High School Wrestling

Learning the Basics of High School Wrestling

The first in a series of basic wrestling principles; principles from the feet. Keep shoulders, knees, and toes in line (vertically) in both a square and staggered stance Perfect your penetration step Elevation change – ducks and high crotch Sprawl with feet back and hips in Weight should be applied to your opponent with your […]

Read more...