basic rules for freestyle wrestling
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07 Nov
Posted by HS Wrestling in
HS Wrestling Blog | Comments
Learning the Basics of High School Wrestling
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The first in a series of basic wrestling principles; principles from the feet. Keep shoulders, knees, and toes in line (vertically) in both a square and staggered stance Perfect your penetration step Elevation change – ducks and high crotch Sprawl with feet back and hips in Weight should be applied to your opponent with your...
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