Wrestling Strategies Wrestling Strategies for youth, high school, college, and Olympic level wrestlers.
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Attacking On The Edge Of The Mat
Wrestling without pausing at the edge of the mat is something that many athletes struggle with at the high school level. It is common practice to become lazy towards the edge because you feel nothing can happen and that is something we want to focus on breaking this week from your end and capitalizing on...
Coaching High School Wrestling
Wrestling Tips The first area of the site to make note of here on HSWrestling.Net is the wrestling tips section. This section contains a variety of information and is frequently updated with tips to get the edge on the mat and in the corner. As we head into tournament season look forward to our release...
HSWrestling.Net’s Official Scouting Workbook – High School Wrestling Edition
We are pleased to release the first in a series of free workbooks for high school wrestlers. This guide will help you prepare for matches against your competition by breaking down strategy for each portion of the match. You need to have a free account on HSWrestling.Net to access the full download. As part of...
Coaches: Train Your Kids to Win Big Matches
“The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart.” – Dan Gable The way this quote is read, heart can often be misunderstood in this quote for caring more than your...
Rule Changes For 2010-2011 Wrestling Season
The National Federation of State High School Associations (NFHS) Wrestling Rules Committee approved four rule changes that will take effect in the 2010-11 season. “The committee felt the need to make very few changes because the sport of high school wrestling is in good shape,” said Dale Pleimann, chair of the NFHS Wrestling Rules Committee....
John Smith – Wrestling Basic Principles
Learn the basics of amateur wrestling from John Smith, head coach of the Oklahoma State Cowboys and one of the most decorated wrestlers in American sports history. In this instructional video, Coach Smith explains how a pin (or "fall") is achieved, and explains the new out of bounds rule, illegal moves, injury timeouts, and the scoring system for both individual matches and dual meets.
Zack Esposito & Michele Liuzzi Teach The Inside Trip
Zack Esposito has one of the sickest inside trips in all of wrestling. He has used it successfully from high school school all the way through international level competition. In this video Michele Liuzzi shows you how to attack with an inside trip from a front headlock.
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2012 Wrestling Tournaments – Results & Brackets: February 8th – February 12th
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285 lbs High School Wrestling National Individual Rankings (2012)
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220 lbs High School Wrestling National Individual Rankings (2012)
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2012 Alaska High School Wrestling State Championships – Results, Brackets & Video
Alaska 4A State Championships
When: Feb 3-4, 2012
Where: Bartlett High, Anchorage
What: ...
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195 lbs High School Wrestling National Individual Rankings (2012)
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Allen (TX) Wins 4th Straight Texas High School Wrestling Dual Championship
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182 lbs High School Wrestling National Individual Rankings (2012)
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2012 Wrestling Tournaments – Results & Brackets: February 1st – February 5th
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#2 St. Edward Cruises Over #4 St. Johns, 39-15
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