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Wrestling Tips Wrestling tips for all levels. Includes wrestling moves, wrestling strategies, wrestling techniques, wrestling workouts, wrestling holds, wrestling throws, & a parenting guide for wrestling parents.

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12 Aug Wrestling Weight Classes | Comments

High School Wrestling Weight Classes

High School Wrestling Weight Classes

High school students in the United States competing in scholastic wrestling do so in one of the following 14 weight classes set by the National Federation of State High School Associations (NFHS).

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12 Aug Freestyle Wrestling Rules, Greco-Roman Wrestling Rules | Comments

Freestyle & Greco-Roman Wrestling Rules

Freestyle & Greco-Roman Wrestling Rules

There are two basic styles of international wrestling, Freestyle and Greco-Roman. With one major exception, the rules for the two styles are identical. The difference is: In Greco-Roman, a wrestler may not attack his opponent’s legs, nor use his own legs to trip, lift or execute other holds. In Freestyle, however, both the arms and...

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10 Aug High School Wrestling Moves, High School Wrestling Strategies, Wrestling Moves, Wrestling Strategies, Wrestling Tips, Wrestling Workouts | Comments

Zack Esposito & Michele Liuzzi Teach The Inside Trip

Zack Esposito & Michele Liuzzi Teach The Inside Trip

Zack Esposito has one of the sickest inside trips in all of wrestling. He has used it successfully from high school school all the way through international level competition. In this video Michele Liuzzi shows you how to attack with an inside trip from a front headlock.

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