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Daily Wrestling Workout for August 3

Daily Wrestling Workout for August 3

<-!noadsense->

 

“Competitive toughness is an acquired skill and not an inherited gift.”

~Chris Evert

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Bicycle – 10 min at 80% intensity
Weighted Dips (place a school bag w/books on lap or use any weight) – 3 sets of 15
Weighted Chin Ups (Place School bag w/books on back or chest) – 2 sets to max
Butt Lifts (bridge) (Lay on back press pelvis forward and up) – 2 sets of 50
Weighted Push Ups (where back pack with weight in it) – 2 sets to max
Crossover Reverse Lunge – 2 sets of 18
Balance Board (if no board available use a can and a 2×4 or a 2×8 16-24in long) – 2 x 45 sec
Mountain Climbers – 3 sets of 45 sec
Frog Hops (front/backward/side to side) – 2 sets of 15 each way
Cross Body Crunch – 2 sets of 15 each side
Hanging Leg Raises – 2 sets of 15
Air Bike – 2 Sets of 50
Crunches – 3 sets of 30