“Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.”
~Jack Canfield
Warm-up (5 minute stretch)
- 200 Touches w/Jump Rope
- 20 Counterbalance Squats
- 20 Scorpians
- 20 Low Twists
- 20 Back Arches
- 20 Push Ups
Work Out
Perform Each Exercise in Order(Circuit Training) – Rest Points are included
-Weight May be needed for some exercises, use dumbbells or medicine ball if available, cans of food can be used also
Opposite Arm/Leg Supermans– 1 Minute
Plank Row – 30 Seconds
Single Leg Deadlift/Dumbbell Row – 1 Minute
Opposite Arm/Leg Extension – 1 Minute
Plank Row with Extension – 1 Minute
Rest – 30 Seconds
Opposite Arm/Leg Supermans– 1 Minute
Plank Row – 30 Seconds
Single Leg Deadlift/Dumbbell Row – 1 Minute
Opposite Arm/Leg Extension – 1 Minute
Plank Row with Extension – 1 Minute
Rest – 30 Seconds
Opposite Arm/Leg Supermans– 1 Minute
Plank Row – 30 Seconds
Single Leg Deadlift/Dumbbell Row – 1 Minute
Opposite Arm/Leg Extension – 1 Minute
Plank Row with Extension – 1 Minute
