“Nothing will work unless you do.”
~John Wooden
Warm-up (5 minute stretch)
- 200 Touches w/Jump Rope
- 20 Counterbalance Squats
- 20 Scorpians
- 20 Low Twists
- 20 Back Arches
- 20 Push Ups
Work Out
Perform Each Exercise in Order(Circuit Training) – Rest Points are included
Flexed Arm Push Up Hold (1-3 inch from floor)– 1 Minute
Flexed Arm Pull Up Hold– 1 Minute
Wall Seat Hold- 1 Minute
Back Extension Hold (hands behind back)– 2 Minutes
V Sit Up hold– 1 Minute
Single Leg Calf Raises – 2 Minutes
Rest– 1 Minute
Flexed Arm Push Up Hold (1-3 inch from floor)– 1 Minute
Flexed Arm Pull Up Hold– 1 Minute
Wall Seat Hold- 1 Minute
Back Extension Hold (hands behind back)– 2 Minutes
V Sit Up hold– 1 Minute
Single Leg Calf Raises – 2 Minutes
