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Daily Wrestling Workout for July 28

Daily Wrestling Workout for July 28

“Nothing will work unless you do.”

~John Wooden

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) – Rest Points are included

Flexed Arm Push Up Hold (1-3 inch from floor)– 1 Minute
Flexed Arm Pull Up Hold– 1 Minute
Wall Seat Hold- 1 Minute
Back Extension Hold (hands behind back)– 2 Minutes
V Sit Up hold– 1 Minute
Single Leg Calf Raises – 2 Minutes
Rest– 1 Minute
Flexed Arm Push Up Hold (1-3 inch from floor)– 1 Minute
Flexed Arm Pull Up Hold– 1 Minute
Wall Seat Hold- 1 Minute
Back Extension Hold (hands behind back)– 2 Minutes
V Sit Up hold– 1 Minute
Single Leg Calf Raises – 2 Minutes