“Only he who can see the invisible can do the impossible. ”
~Frank L. Gaines
Warm-up (5 minute stretch)
- 200 Touches w/Jump Rope
- 20 Counterbalance Squats
- 20 Scorpians
- 20 Low Twists
- 20 Back Arches
- 20 Push Ups
Work Out
Perform Each Exercise in Order(Circuit Training) – Rest Points are included
Push Up Hold– 1 Minute
Pull Up– 1 Minute
Squat- 1 Minute
Crunch with hold– 2 Minutes
Calf Raises– 1 Minute
Rest – 30 Seconds
Push Up Hold– 1 Minute
Pull Up– 1 Minute
Squat- 1 Minute
Crunch with hold– 2 Minutes
Calf Raises– 1 Minute
