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Daily Wrestling Workout for July 27

Daily Wrestling Workout for July 27

“Only he who can see the invisible can do the impossible. ”

~Frank L. Gaines

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) – Rest Points are included

Push Up Hold– 1 Minute
Pull Up– 1 Minute
Squat- 1 Minute
Crunch with hold– 2 Minutes
Calf Raises– 1 Minute
Rest – 30 Seconds
Push Up Hold– 1 Minute
Pull Up– 1 Minute
Squat- 1 Minute
Crunch with hold– 2 Minutes
Calf Raises– 1 Minute