“Problems are only opportunities in work clothes. ”
~Henry J. Kaiser
Warm-up (5 minute stretch)
- 200 Touches w/Jump Rope
- 20 Counterbalance Squats
- 20 Scorpians
- 20 Low Twists
- 20 Back Arches
- 20 Push Ups
Work Out
Perform Each Exercise in Order(Circuit Training) – Rest Points are included
Bent Over Rows– 30 Seconds
V Sit Ups– 20 Reps
Overhead Medicine Ball Throws- 25 Reps
Leg Extension– 30 Seconds
Dips– 30 Seconds
Rest – 30 Seconds
Bent Over Rows– 30 Seconds
V Sit Ups– 20 Reps
Overhead Medicine Ball Throws- 25 Reps
Leg Extension– 30 Seconds
Dips– 30 Seconds
