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Daily Wrestling Workout for July 24

Daily Wrestling Workout for July 24


 

“Man cannot discover new oceans unless he has the courage to lose sight of the shore. ”

~Andre Gide

 

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) – Rest Points are included

Squat Throws with Medicine Ball– 30 Seconds
Oblique Crunches– 20 Reps
Dumbbell Lunges- 30 Seconds
Side Throws with Medicine Ball– 24 Reps each side, alternating
Calf Raises– 30 Seconds
Push Ups – 30 Seconds
Back Extensions– 20 Reps
Rest – 1 Minute
Squat Throws with Medicine Ball– 30 Seconds
Oblique Crunches– 20 Reps
Dumbbell Lunges- 30 Seconds
Side Throws with Medicine Ball– 24 Reps each side, alternating
Calf Raises– 30 Seconds
Push Ups – 30 Seconds
Back Extensions– 20 Reps