“Man cannot discover new oceans unless he has the courage to lose sight of the shore. ”
~Andre Gide
Warm-up (5 minute stretch)
- 200 Touches w/Jump Rope
- 20 Counterbalance Squats
- 20 Scorpians
- 20 Low Twists
- 20 Back Arches
- 20 Push Ups
Work Out
Perform Each Exercise in Order(Circuit Training) – Rest Points are included
Squat Throws with Medicine Ball– 30 Seconds
Oblique Crunches– 20 Reps
Dumbbell Lunges- 30 Seconds
Side Throws with Medicine Ball– 24 Reps each side, alternating
Calf Raises– 30 Seconds
Push Ups – 30 Seconds
Back Extensions– 20 Reps
Rest – 1 Minute
Squat Throws with Medicine Ball– 30 Seconds
Oblique Crunches– 20 Reps
Dumbbell Lunges- 30 Seconds
Side Throws with Medicine Ball– 24 Reps each side, alternating
Calf Raises– 30 Seconds
Push Ups – 30 Seconds
Back Extensions– 20 Reps
