Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Daily Wrestling Workout for July 20

Daily Wrestling Workout for July 20

“Only those who risk going to far can possibly find out how far one can go. ”

~T.S. Eliot

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) – Rest Points are included

Squat Throws with Medicine Ball– 30 Seconds
Oblique Crunches– 20 Reps
Dumbbell Lunges- 30 Seconds
Side Throws with Medicine Ball– 24 Reps each side, alternating
Calf Raises– 30 Seconds
Push Ups – 30 Seconds
Back Extensions– 20 Reps
Rest – 1 Minute
Squat Throws with Medicine Ball– 30 Seconds
Oblique Crunches– 20 Reps
Dumbbell Lunges- 30 Seconds
Side Throws with Medicine Ball– 24 Reps each side, alternating
Calf Raises– 30 Seconds
Push Ups – 30 Seconds
Back Extensions– 20 Reps