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Daily Wrestling Workout for July 19

Daily Wrestling Workout for July 19

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”

~Ken Doherty

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) – Rest Points are included
Use Backpack filled with books or Sandbags for exercises needing weight if no weight is available

Weighted/Partner Squats– 30 Reps
Towel Pull Ups– 30 Reps
Leg Curls- 30 Reps
Weighted/Partner Push Ups– 30 Reps
Leg Raises– 15 Reps
Dead Lifts – 15 Reps
Rest– 1 Minute
Weighted/Partner Squats– 30 Reps
Towel Pull Ups– 30 Reps
Leg Curls- 30 Reps
Weighted/Partner Push Ups– 30 Reps
Leg Raises– 15 Reps
Dead Lifts – 15 Reps