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Daily Wrestling Workout for July 16

Daily Wrestling Workout for July 16


 

“Restlessness is discontent – and discontent is the first necessity of progress. Show me a thoroughly satisfied man – and I will show you a failure.”

~Thomas Alva Edison

 

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) – Rest Points are included

Oblique Crunches– 1 Minute
Straight Arm Plank– 1 Minute
Side Plank with Leg Raise- 1 Minute
One Legged Toe Touch– 2 Minutes
Stability Ball Leg Curl– 1 Minute
Rest – 30 Seconds
Run In Place– 1 Minute
Mountain Climbers – 1 Minute
Up Downs with Quick Feet – 1 Minute
Side to Side Jumps– 1 Minute
Burpees– 1 Minute
Rest – 30 Seconds
Oblique Crunches– 1 Minute
Straight Arm Plank– 1 Minute
Side Plank with Leg Raise- 1 Minute
One Legged Toe Touch– 2 Minutes
Stability Ball Leg Curl– 1 Minute