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Daily Wrestling Workout for July 5

Daily Wrestling Workout for July 5

“If you don’t have confidence, you’ll always find a way not to win.”

~Carl Lewis

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) – Rest Points are included

Jump Rope– 1 Minute
Burpees – 1 Minute
Squat Jumps – 30 Seconds
Split Jumps – 30 Seconds
Stride Jumps – 30 Seconds
Broad Jumps – 1 Minute
Rest– 30 Seconds
Jump Rope– 1 Minute
Burpees – 1 Minute
Squat Jumps – 30 Seconds
Split Jumps – 30 Seconds
Stride Jumps – 30 Seconds
Broad Jumps – 1 Minute
Rest– 30 Seconds
Jump Rope– 1 Minute
Burpees – 1 Minute
Squat Jumps – 30 Seconds
Split Jumps – 30 Seconds
Stride Jumps – 30 Seconds
Broad Jumps – 1 Minute
Rest– 30 Seconds