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Daily Wrestling Workout for July 4

Daily Wrestling Workout for July 4

“There are no shortcuts to any place worth going.”

~Beverly Sills

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) – Rest Points are included
-Weight May be needed for some exercises, use dumbbells or medicine ball if available, cans of food can be used also

Side Lunge– 1 Minute
Squats – 1 Minute
Squat Jumps – 30 Seconds
Ski Jumps – 30 Seconds
Around the World lungees – 1 Minute
Split Jumps – 30 Seconds
Rest– 30 Seconds
Side Lunge– 1 Minute
Squats – 1 Minute
Squat Jumps – 30 Seconds
Ski Jumps – 30 Seconds
Around the World lungees – 1 Minute
Split Jumps – 30 Seconds
Rest– 30 Seconds
Side Lunge– 1 Minute
Squats – 1 Minute
Squat Jumps – 30 Seconds
Ski Jumps – 30 Seconds
Around the World lungees – 1 Minute
Split Jumps – 30 Seconds
Rest– 30 Seconds