“Success must be felt within before it can be seen on the outside.”
~Unknown
Warm-up (5 minute stretch)
- 200 Touches w/Jump Rope
- 20 Counterbalance Squats
- 20 Scorpians
- 20 Low Twists
- 20 Back Arches
- 20 Push Ups
Work Out
Perform Each Exercise in Order(Circuit Training) – Rest Points are included
Diamond Push Up Hold– 1 Minute
Decline Horizontal Pull Up– 1 Minute
Squat Hold- 1 Minute
Calf Raises, Heels Out, Heels In– 2 Minutes
Rest– 1 Minute
Diamond Push Up Hold– 1 Minute
Decline Horizontal Pull Up– 1 Minute
Squat Hold- 1 Minute
Calf Raises, Heels Out, Heels In– 2 Minutes
