“I like thinking big. If you’re going to be thinking anything, you might as well think big.”
~Donald Trump
Warm-up (5 minute stretch)
- 200 Touches w/Jump Rope
- 20 Counterbalance Squats
- 20 Scorpians
- 20 Low Twists
- 20 Back Arches
- 20 Push Ups
Work Out
Perform Each Exercise in Order(Circuit Training) – Rest Points are included
Oblique Crunches– 1 Minute
Straight Arm Plank– 1 Minute
Side Plank with Leg Raise- 1 Minute
One Legged Toe Touch– 2 Minutes
Stability Ball Leg Curl– 1 Minute
Rest – 30 Seconds
Run In Place– 1 Minute
Mountain Climbers – 1 Minute
Up Downs with Quick Feet – 1 Minute
Side to Side Jumps– 1 Minute
Burpees– 1 Minute
Rest – 30 Seconds
Oblique Crunches– 1 Minute
Straight Arm Plank– 1 Minute
Side Plank with Leg Raise- 1 Minute
One Legged Toe Touch– 2 Minutes
Stability Ball Leg Curl– 1 Minute
