“Failure will not overcome me so long as my will to succeed is stronger. ”
~Micheal S. Kirby
Warm-up (5 minute stretch)
- 200 Touches w/Jump Rope
- 20 Counterbalance Squats
- 20 Scorpians
- 20 Low Twists
- 20 Back Arches
- 20 Push Ups
Work Out
Perform Each Exercise in Order(Circuit Training) – Rest Points are included
Side to Side Jumps– 1 Minute
Alternating Lateral Lunges– 1 Minute
Crossover Lunges- 1 Minute
Step Ups– 2 Minutes
Jumping Jacks – 1 Minute
Rest – 30 Seconds
Chin Ups– 1 Minute
Dips – 1 Minute
Plyometric Push Ups – 1 Minute
Squat and Hold– 1 Minute
180 Degree Jumping Twists– 1 Minute
Rest – 30 Seconds
Side to Side Jumps– 1 Minute
Alternating Lateral Lunges– 1 Minute
Crossover Lunges- 1 Minute
Step Ups– 2 Minutes
Jumping Jacks – 1 Minute
