Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Daily Wrestling Workout for June 21

Daily Wrestling Workout for June 21

“Failure will not overcome me so long as my will to succeed is stronger. ”

~Micheal S. Kirby

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) – Rest Points are included

Side to Side Jumps– 1 Minute
Alternating Lateral Lunges– 1 Minute
Crossover Lunges- 1 Minute
Step Ups– 2 Minutes
Jumping Jacks – 1 Minute
Rest – 30 Seconds
Chin Ups– 1 Minute
Dips – 1 Minute
Plyometric Push Ups – 1 Minute
Squat and Hold– 1 Minute
180 Degree Jumping Twists– 1 Minute
Rest – 30 Seconds
Side to Side Jumps– 1 Minute
Alternating Lateral Lunges– 1 Minute
Crossover Lunges- 1 Minute
Step Ups– 2 Minutes
Jumping Jacks – 1 Minute