“Make the most of yourself, for that is all there is of you. ”
~Ralph Waldo Emerson
Warm-up (5 minute stretch)
- 200 Touches w/Jump Rope
- 20 Counterbalance Squats
- 20 Scorpians
- 20 Low Twists
- 20 Back Arches
- 20 Push Ups
Work Out
Perform Each Exercise in Order(Circuit Training) – Rest Points are included
Pull Ups– 1 Minute
Push Ups– 1 Minute
Dips- 1 Minute
Crunch with Punch – 1 Minute
Head Stand – 1 Minute
Rest – 30 Seconds
Mountain Climbers– 1 Minute
Stride Jumps – 1 Minute
Run In Place – 2 Minutes
Tuck Jumps – 1 Minute
Quick Feet with Up Downs – 1 Minute
Rest – 30 Seconds
Pull Ups– 1 Minute
Push Ups– 1 Minute
Dips- 1 Minute
Crunch with Punch – 1 Minute
Head Stand – 1 Minute
