Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Daily Wrestling Workout for June 18

Daily Wrestling Workout for June 18

“Defeat is not bitter unless you swallow it. ”

~Joe Clark

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) – Rest Points are included

Jump Rope– 1 Minute
Burpees – 1 Minute
Squat Jumps – 30 Seconds
Split Jumps – 30 Seconds
Stride Jumps – 30 Seconds
Broad Jumps – 1 Minute
Rest– 30 Seconds
Jump Rope– 1 Minute
Burpees – 1 Minute
Squat Jumps – 30 Seconds
Split Jumps – 30 Seconds
Stride Jumps – 30 Seconds
Broad Jumps – 1 Minute
Rest– 30 Seconds
Jump Rope– 1 Minute
Burpees – 1 Minute
Squat Jumps – 30 Seconds
Split Jumps – 30 Seconds
Stride Jumps – 30 Seconds
Broad Jumps – 1 Minute
Rest– 30 Seconds