“Defeat is not bitter unless you swallow it. ”
~Joe Clark
Warm-up (5 minute stretch)
- 200 Touches w/Jump Rope
- 20 Counterbalance Squats
- 20 Scorpians
- 20 Low Twists
- 20 Back Arches
- 20 Push Ups
Work Out
Perform Each Exercise in Order(Circuit Training) – Rest Points are included
Jump Rope– 1 Minute
Burpees – 1 Minute
Squat Jumps – 30 Seconds
Split Jumps – 30 Seconds
Stride Jumps – 30 Seconds
Broad Jumps – 1 Minute
Rest– 30 Seconds
Jump Rope– 1 Minute
Burpees – 1 Minute
Squat Jumps – 30 Seconds
Split Jumps – 30 Seconds
Stride Jumps – 30 Seconds
Broad Jumps – 1 Minute
Rest– 30 Seconds
Jump Rope– 1 Minute
Burpees – 1 Minute
Squat Jumps – 30 Seconds
Split Jumps – 30 Seconds
Stride Jumps – 30 Seconds
Broad Jumps – 1 Minute
Rest– 30 Seconds
