“To be upset over what you don’t have is to waste what you do have.”
~Ken S. Keyes, Jr.
Warm-up (5 minute stretch)
- 200 Touches w/Jump Rope
- 20 Counterbalance Squats
- 20 Scorpians
- 20 Low Twists
- 20 Back Arches
- 20 Push Ups
Work Out
Perform Each Exercise in Order(Circuit Training) – Rest Points are included
-Weight May be needed for some exercises, use dumbbells or medicine ball if available, cans of food can be used also
Side Lunge– 1 Minute
Squats – 1 Minute
Squat Jumps – 30 Seconds
Ski Jumps – 30 Seconds
Around the World lungees – 1 Minute
Split Jumps – 30 Seconds
Rest– 30 Seconds
Side Lunge– 1 Minute
Squats – 1 Minute
Squat Jumps – 30 Seconds
Ski Jumps – 30 Seconds
Around the World lungees – 1 Minute
Split Jumps – 30 Seconds
Rest– 30 Seconds
Side Lunge– 1 Minute
Squats – 1 Minute
Squat Jumps – 30 Seconds
Ski Jumps – 30 Seconds
Around the World lungees – 1 Minute
Split Jumps – 30 Seconds
Rest– 30 Seconds
