“If you don’t get everything you want, think of the things you don’t get that you don’t want.”
~ Oscar Wilde
Warm-up (5 minute stretch)
- 200 Touches w/Jump Rope
- 20 Counterbalance Squats
- 20 Scorpians
- 20 Low Twists
- 20 Back Arches
- 20 Push Ups
Work Out
Perform Each Exercise in Order(Circuit Training) – Rest Points are included
-Weight May be needed for some exercises, use dumbbells or medicine ball if available, cans of food can be used also
High Knee Runs– 1 Minute
Light Jog (65%) – 1 Minute
Straight Leg Kicks – 2 Minutes
Rest – 1 Minutes
Inch Worm to Push Up – 1 Minute
Sumo Squat with Overhead Press – 1 Minute
Alternating Crossover Lungees– 1 Minute
Burpees – 30 Seconds
Rest – 1 Minute
Sumo Squat with Lateral Raise– 1 Minute
Plank Row to Rotation– 1 Minute
Squat Hold– 30 Seconds
Reverse Crunches – 1 Minute
Inch Worm to Push Up – 1 Minute
Sumo Squat with Overhead Press – 1 Minute
Alternating Crossover Lungees– 1 Minute
Burpees – 30 Seconds
Rest – 1 Minute
Sumo Squat with Lateral Raise– 1 Minute
Plank Row to Rotation– 1 Minute
Squat Hold– 30 Seconds
Dips – 1 Minute
Squat Jumps –30 Seconds
Push Ups with Feet Elevated– 30 Seconds
Reverse Crunches – 1 Minute
