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Daily Wrestling Workout for June 14

Daily Wrestling Workout for June 14

“If you don’t get everything you want, think of the things you don’t get that you don’t want.”

~ Oscar Wilde

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) – Rest Points are included
-Weight May be needed for some exercises, use dumbbells or medicine ball if available, cans of food can be used also

High Knee Runs– 1 Minute
Light Jog (65%) – 1 Minute
Straight Leg Kicks – 2 Minutes
Rest – 1 Minutes
Inch Worm to Push Up – 1 Minute
Sumo Squat with Overhead Press – 1 Minute
Alternating Crossover Lungees– 1 Minute
Burpees – 30 Seconds
Rest – 1 Minute
Sumo Squat with Lateral Raise– 1 Minute
Plank Row to Rotation– 1 Minute
Squat Hold– 30 Seconds
Reverse Crunches – 1 Minute
Inch Worm to Push Up – 1 Minute
Sumo Squat with Overhead Press – 1 Minute
Alternating Crossover Lungees– 1 Minute
Burpees – 30 Seconds
Rest – 1 Minute
Sumo Squat with Lateral Raise– 1 Minute
Plank Row to Rotation– 1 Minute
Squat Hold– 30 Seconds
Dips – 1 Minute
Squat Jumps –30 Seconds
Push Ups with Feet Elevated– 30 Seconds
Reverse Crunches – 1 Minute