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Daily Wrestling Workout for June 10th

10 Jun Posted by in Premium Services, Workouts | Comments
Daily Wrestling Workout for June 10th

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”

~ John Quincy Adams

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Ball Crunches (Substitute a chair if no ball available) – 3 Sets of 30
Jack Knives – 3 Sets of 30
Ball Leg Raises – 3 Sets of 30
Air Bike – 3 Sets of 30

Treadmill or Run – 15 Min at 65% intensity

Donkey Calf Raises – 3 Sets of 20
(if you workout with a partner have him/her sit on your back, if not no weight is sufficient)

Step Ups – 3 Sets of 50
Weighted Squats (use a backpack with weight added if no weight available) – 3 Sets of 10
Lunges – 3 Sets of 30
Dips – 3 Sets of 10
Push-Ups – 3 Sets of 15