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Daily Wrestling Workout for June 5

Daily Wrestling Workout for June 5

“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.”

~ William James

Warm-up (5 minute stretch)

  • 300 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups
  • Plate Warm Up – 10 Front, 10 Side, 10 Bent Over, 10 Curls to Press, 10 Tricep Extens.
  • Manual 4 Way Neck – 15 Each Way

Work Out

Vacuum – 2 Set of 15

Reverse Crunch – 2 Sets of 30
Crunch – 2 Sets of 30
Oblique Crunch – 2 Sets of 15
Chin Ups – 1 set to Max
Towel Pullup – 1 set to max

Plyometric Pushup – 2 set of 10
Walking Pushup – 2 set of 10

One-Leg Squat – 2 sets of 15
Split Jump – 2 Sets of 15

Medicine Ball (Can use no weight if no Med ball) Hip Twist – LRLR – 3 Sets of 5 each way

Long Hops – 3 Sets of 10
180 degree Staggered Spin Hps LRLR – 3 sets of 10