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Daily Wrestling Workout for May 3rd

03 May Posted by in Premium Services, Workouts | Comments
Daily Wrestling Workout for May 3rd

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.”

~ Vince Lombardi

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform the Following Superset 2 times

Superset #1

  • Lateral Hop – 15 reps
  • Single Leg Hop – 10 reps each leg
  • Split Squat Jump – 10 reps
  • Zig Zag Hop (Forward and backward) – 10 reps (3 cones spread 3 feet apart diagonally)

Perform the Following Superset Once

Superset #2

  • Hurdle Jump (6 tiny hurdles or cans spaced however) – 3 times forward and back
  • Lateral Movement Drill – 45 secs – move side to side for 45 sec – vary distances traveled
  • Front Kicks – 15 each leg
  • Side Kicks – 15 each side

Twisting Sit-Ups – 3 Sets of 20
Dips – 3 sets of 10
Triangle Push-ups (hands in shape of triangle) – 3 sets of 8
Wall Squats (back against wall) – 3 sets of 15
Plank – 1 set to max
Side Plank – 1 set to max each side
Lying Leg Raise (forward, side to side) – 3 sets of 8 each way