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Daily Wrestling Workout for April 29th

29 Apr Posted by in Premium Services, Workouts | Comments
Daily Wrestling Workout for April 29th

“Build your weakness until they become your strengths.”

~ Knute Rockne

Warm-up (5 minute stretch)

  • 3 minute jog – low intensity
  • Stairs – 2 min – low intensity   (alternate:  jumping jacks)

Work Out

Perform each Group 3 times – no rest in between stations – rest 1-2 min between groups

Group 1  (45 sec each station)

  • Station 1:   Jumping Jacks
  • Station 2:   Push-Ups
  • Station 3:   Squat (no weight)
  • Station 4:   Front Kick
  • Station 5:   Lying Leg Raise ( lay on back raise both legs at same time)

Group 2  (1 min. each station)

  • Station 1:   Jog in Place
  • Station 2:   Bear Crawl
  • Station 3:   Air Bike (lay on back moving feet in a motion similar to pedaling a bike)

Group 3  (20 sec. each station)

  • Station 1:   Jump Squats
  • Station 2:   Clapping Pushup
  • Station 3:   Jumping Lunges (in lunge position, jump up, switch legs in air)
  • Station 4: Crunches
  • Station 5: Plank