“Build your weakness until they become your strengths.”
~ Knute Rockne
Warm-up (5 minute stretch)
- 3 minute jog – low intensity
- Stairs – 2 min – low intensity (alternate: jumping jacks)
Work Out
Perform each Group 3 times – no rest in between stations – rest 1-2 min between groups
Group 1 (45 sec each station)
- Station 1: Jumping Jacks
- Station 2: Push-Ups
- Station 3: Squat (no weight)
- Station 4: Front Kick
- Station 5: Lying Leg Raise ( lay on back raise both legs at same time)
Group 2 (1 min. each station)
- Station 1: Jog in Place
- Station 2: Bear Crawl
- Station 3: Air Bike (lay on back moving feet in a motion similar to pedaling a bike)
Group 3 (20 sec. each station)
- Station 1: Jump Squats
- Station 2: Clapping Pushup
- Station 3: Jumping Lunges (in lunge position, jump up, switch legs in air)
- Station 4: Crunches
- Station 5: Plank
