“Hard work is the price we must pay for success. You can accomplish anything if you’re willing to pay the price.”
~ Vince Lombardi
Warm-up (5 minute stretch)
Performing a Jack-knife:
Get into a pushup position with the tops of your feet and chins on a swiss ball. Pull your knees close to your chest, keep arms straight and squeeze your abs hard at the top.
Lateral Cone Hop:
Stand next to a cone or box that’s 8-12 in high, Jump sideways over the cone, landing both feet together. Upon landing, immediately jump back over the cone.