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Daily Wrestling Workout for April 17th

Daily Wrestling Workout for April 17th

Warm-up

200 Touches w/Jump Rope
20 Counterbalance Squats
20 Scorpians
20 Low Twists
20 Back Arches
20 Push Ups
20 Dips

Work Out

Vacuum – 2 Set of 15
Reverse Crunch – 2 Sets of 30
Crunch – 2 Sets of 30
Oblique Crunch – 2 Sets of 15
One-Chin Up – 1 set to Max
Towel Pullup – 1 set to max
Plyometric Pushup – 2 set of 10
Walking Pushup – 2 set of 10
One-Leg Squat – 2 sets of 15
Split Jump – 2 Sets of 15
Medicine Ball (Can use no weight if no Med ball) Hip Twist – LRLR – 3 Sets of 5 each way
Long Hops – 3 Sets of 10
180 degree Staggered Spin Hps LRLR – 3 sets of 10