Warm-up
200 Touches w/Jump Rope
20 Counterbalance Squats
20 Scorpians
20 Low Twists
20 Back Arches
20 Push Ups
20 Dips
Work Out
Lateral Hops over Cone – 20 reps
Forward/Backward Hops over Cone – 20 reps
Single Leg Hops over Cone – 20 reps
Vertical Jumps – 20 reps
Scissors – 20 reps
Shuttle Run with forward/backward running – 5 min
Bounding Run – 40 yards x 2
Push ups – 20 reps x 2
Decline Push ups – 20 reps x 2
Incline Push ups – 20 reps x 2
Stability Ball Push ups – 10 reps x 2
Squat Thrusts – 3 Sets of 15
Plyo-Lunge – 2 sets of 30 secs
Jump Kicks – 30 secs
Bicycle Crunches – 40 reps x 2
Ab Crunch on Stability Ball – 30 reps x 2
Vertical Leg Crunch – 20 reps x 2
V-Sit Crunch – 20 reps x 2
