Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Workout of the Day for April 9th

Workout of the Day for April 9th

Warm-up

200 Touches w/Jump Rope
20 Counterbalance Squats
20 Scorpians
20 Low Twists
20 Back Arches
20 Push Ups
20 Dips

Work Out(Medicine Ball Or Alternative Needed for the Following Routine)

Overhead Med Ball Throws – 2 Sets of 20
Side Med Ball Throws – 2 sets of 20
Over Back Med Ball Toss – 2 Sets of 20
Med Ball Slams – 2 Sets of 20
Explosive Start Med Ball Throws – 2 sets of 20
Single Arm Overhead Med Ball Throws – 2 Sets of 20
Squat Med Ball Throws – 2 Sets of 20
Plyometric Push-Ups – 2 Sets of 20
Med Ball Kneel to Push-Ups – 30 reps
Med Ball Single Leg Chops – 30 reps
Med Ball Figure Eights – 30 Reps
Med Ball Lunge Crossovers – 30 reps
Med Ball Russian Twists – 30 Reps
Single Leg V-Ups – 30 reps each leg
Med Ball Lying Obliques Twist – 30 each side
Med Ball Lying Reverse Curls – 40