As part of the premium services at HSWrestling.Net we will be rolling out a daily workout for our subscribers as an addition to their current membership benefits. We will be providing this service free of charge to all users for the next month and then it will become available only to our 2,200+ premium service subscribers. Premium service members will be able to receive their workouts directly to their email, phone, or HSW account – depending on their desire.
Always remember to Stretch for 5 minutes or so before performing these exercises.
- How to perform a Jackknife – Get into a pushup position with the tops of your feet and chins on a swiss ball. Pull your knees close to your chest, keep arms straight and squeeze your abs hard at the top.
- How to perform a lateral cone hop – stand next to a cone or box that’s 8-12 in high, Jump sideways over the cone, landing both feet together. Upon landing, immediately jump back over the cone.