Are you ready? Today’s workout is ready to go. Pretty basic again today. We’re going to focus on body weight exercises, starting with sit ups..
3 sets of 25 sit ups
3 sets of mountain climbers
Now, Pyramid push ups to 7..
[1], [1,2], [1,2,3,], [1,2,3,4], [1,2,3,4,5], [1,2,3,4,5,6], [1,2,3,4,5,6,7] … Don’t take a break … [1,2,3,4,5,6,7], [1,2,3,4,5,6], [1,2,3,4,5], [1,2,3,4], [1,2,3,], [1,2], [1]… and you are done.
Pyramid Push ups to seven
For wall sits, pick a wall that you can sit against like you’re in an invisible chair. keep your legs at a 90 degree angle for 60 seconds. Cross your arms across your chest (or let them hang, but don’t use them for support.)
3 sets of 60 second wall sits.
Well Done! You’re Finished.
