Today’s workout is ready to go. Do it hard and fast – no breaks. The workout starts off with “Pyramid Push ups”. In this exercise you do one push up, then two, then three… up to seven… then, go back down. Your sets will look like this:
[1], [1,2], [1,2,3,], [1,2,3,4], [1,2,3,4,5], [1,2,3,4,5,6], [1,2,3,4,5,6,7] … Don’t take a break … [1,2,3,4,5,6,7], [1,2,3,4,5,6], [1,2,3,4,5], [1,2,3,4], [1,2,3,], [1,2], [1]… and you are done.
Pyramid Push ups to seven
3 sets of 25 sit ups
For wall sits, pick a wall that you can sit against like you’re in an invisible chair. keep your legs at a 90 degree angle for 60 seconds. Cross your arms across your chest (or let them hang, but don’t use them for support.)
3 sets of 60 second wall sits.
Well Done! You’re Finished.
