As we enter tournament time everyone needs to step it up. HS Wrestling will be releasing workouts you should be doing in addition to the practices you are currently attending.
These workouts will generally only take 5-10 minutes and can be done up to 3 times per day at the beginning of the week (Mon-Wed). We suggest tapering workouts that focus on lifting (even push ups and pull ups) – especially if you are cutting. Continue to eat healthy and look for more opportunities to run sprints in a heated gym/wrestling room.
Today’s exercises, like most, will be able to be done right next to your bed.
First, get your heart rate up with Mountain Climbers.
Then, rotate back and forth between sets of push ups and sit ups. Do not do “crunches” or “crunchies”. Full sit ups, focusing on each muscle. Make it burn – don’t rush it!
Your quick workout is already over, unless you’ve got time for a run. Throw on your running shoes and sprint around your block. Do something your opponent isn’t going to do today.
