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Principles on the Feet: Principles of Step Back

The six basic principles of the Step Back:

  • Single Dumps
    • Squat Back, circle.
  • Stand up escapes
    • Lead with back.
  • Duck-unders generally require a step back to circle behind for takedown
  • 2 on 1 control-circling
  • Front headlock Sprawl
  • Over and Under Sprawl